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Monarch Dentistry
WHY US
Multiple Locations

Multiple Locations

Monarch Dentistry has 18 locations across Southern Ontario. For your convenience, we'll transfer files from office to office so you can visit us at any location! 

Monarch Dentistry
Friendly Staff

Friendly Staff

Our dental team is made up of energetic and experienced professional dentists and hygienists who understand the power of your smile.

Monarch Dentistry
Family Friendly

Family Friendly

Our highly trained staff can provide quality dental care for your entire family! Drop by a Monarch Dentistry nearest you to receive your next dental treatment.

Monarch Dentistry
Advanced Technology

Advanced Technology

We utilize state-of-the-art technology in order to provide all of our patients with the best dental experience possible.

Monarch Dentistry

Tooth Friendly Foods for Summer Grilling

Jul 17, 2025

Summer is in full swing, and with it comes backyard barbecues, long weekends, and lots of delicious grilling. But while burgers, ribs, and sugary drinks may satisfy your cravings, they can take a toll on your teeth if you’re not careful. July is National Grilling Month, making it a great time to spotlight summer-friendly foods that are both satisfying and supportive of your oral health.

At Monarch Dentistry, we believe you should enjoy the season without sacrificing your smile. Here’s how to fire up the grill without setting off a dental disaster.

The Hidden Dental Dangers of BBQ Season

From sticky sauces to sugary sodas, summer gatherings are full of foods that can erode enamel, stain teeth, or encourage cavities. Here’s what to watch out for:

  • Barbecue Sauce: Many bottled sauces are high in sugar and acids, which can wear down enamel and lead to decay. Sticky textures also cling to teeth.

  • Carbonated Drinks: Soda and even sparkling water contain acids that can damage tooth enamel. When combined with sugar, they create the perfect environment for cavities.

  • Chips and Buns: Starchy sides like potato chips and white bread break down into sugar and get trapped in your teeth, feeding bacteria.

Better Choices for Your Teeth

The good news is you don’t need to give up grilling—just make a few strategic swaps.

Protein Picks

  • Grilled Chicken, Turkey, or Fish: Lean proteins are low in sugar and high in phosphorus, which supports enamel strength.

  • Tofu or Veggie Skewers: A tooth-friendly plant-based alternative, especially when paired with crunchy veggies like bell peppers and zucchini.

Sides that Support Your Smile

  • Crunchy Vegetables: Carrots, celery, cucumbers, and raw peppers act like natural toothbrushes, helping clean teeth and stimulate saliva.

  • Cheese Platters: Cheese helps neutralize acids in the mouth and contains calcium to strengthen teeth.

Drink Smarter

  • Water with Fruit Infusion: Add slices of cucumber, berries, or mint for flavor without the sugar or acid of juice or soda.

  • Unsweetened Iced Tea: Some teas like green tea contain antioxidants that can benefit your gums.

Post-BBQ Dental Tips

Even with the best intentions, summer treats can sneak in. Keep your teeth protected with these habits:

  • Rinse with water after eating—especially if you’ve had acidic or sugary foods.

  • Floss after grilled meats or stringy veggies like corn on the cob or spinach-based dishes.

  • Wait 30 minutes before brushing if you’ve had acidic items like citrus or soda. Brushing too soon can spread the acid and wear enamel.

  • Chew sugar-free gum to increase saliva and help clean your mouth between meals.

Make Summer Smiles Last

Grilling season should be fun and carefree, but a little mindfulness goes a long way. At Monarch Dentistry, we’re here to support your summer health with cleanings, checkups, and personalized advice to keep your teeth strong and bright—whether you're flipping burgers or munching on corn.

Monarch Dentistry welcome new patient's

We accept Emergency walk-ins

Our Patients are always a priority and we do our best to accommodate those with pain and need to be seen by a Dentist.

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Testimonials

Chris Koukaras
Monarch Dentistry
Chris Koukaras

Patient

I’d like to start off by thanking everyone at Monarch for their help and support throughout this process. I recently had some teeth extracted for the first time ever and I couldn’t be happier with the care that I have received. From the very first call, right to the very end, the staff and doctor that took care of me were fantastic. Amazing customer service and patient care. I would definitely recommend Monarch Dentistry.

Lucy Boulay
Monarch Dentistry
Lucy Boulay

Patient

Monarch Dentistry is the best place to get your teeth checked. Trust me. I’ve been to over 476 locations in the GTA and every time I come back here. The following days after I cleaned my coworkers had to put sunglasses on because of my teeth. So, I try not to speak much. Anyway, good service, quality cleaning and great staff. 10/10 recommend.

Nathan Fraser
Monarch Dentistry
Nathan Fraser

Patient

I've been a patient for at least 10 years. It's always easy to get an appointment and I've brought my whole family here. I appreciate talking about procedures first before committing to it, and that's something every dentist can improve in. So, thank you for doing that with me.

Rana Ali
Monarch Dentistry
Rana Ali

Patient

Loved my experience at this dental office. The staff communicated very well on the procedures that were going to take place. Nour was my hygienist and did a very thorough job on my teeth and was very kind throughout. Taghreed was very kind and made the experience great overall!

Marissa Requimin
Monarch Dentistry
Marissa Requimin

Patient

Brought my kids here today. They were very happy with their hygienist; Drew. My almost 3 years old daughter is not scared despite it's her first visit with the dentist because Drew made her comfortable and entertained her. My son is very happy as well when asked how is his experience. The front desk is amazing as well and the dentist.

Deborah Gillam Harry
Monarch Dentistry
Deborah Gillam Harry

Patient

Awesome service and felt extremely comfortable throughout entire cleaning session and exam. Thankful I have found a great dentist and they offer all lot of services and give special gift for 1st time customers.

Hassan Samat
Monarch Dentistry
Hassan Samat

Patient

Had an awesome experience getting my cavity filled! The staff were super friendly and made the whole thing way less stressful than I expected. The dentist was gentle, explained everything as they went, and I didn’t feel any pain at all

Zaid El-laded
Monarch Dentistry
Zaid El-laded

Patient

Absolutely amazing dental office! From the moment I walked in, I felt welcomed and cared for. Taghreed was so kind and professional, Kumi the assistant made sure I was comfortable the whole time, and Dr. Kareem did an incredible job, gentle, patient, and very thorough.

Aandrea Pohrib
Monarch Dentistry
Aandrea Pohrib

Patient

Fantastic team of talented professionals, who are able to handle complex issues with high level of professionalism and are kind and friendly. Have been with this dental office for over 3 years and I am very pleased with the level of care. During this time, I went through treatments and procedures from  regular cleanings to dental implants, including one for a canine tooth, and they were all very successful

Hajar Akmaliki
Monarch Dentistry
Hajar Akmaliki

Patient

I had such a great experience at Monarch Dentistry! Nour is truly the best hygienist she’s gentle, thorough, and makes you feel so comfortable during every visit. Taghreed is hands down the best manager; she’s professional, welcoming, and always goes above and beyond to help patients. The entire team at Monarch Dentistry is amazing friendly, caring, and professional from start to finish. Highly recommend this office!

Joumana
Monarch Dentistry
Joumana

Patient

I have positive experience with great Dr Jarrousse he has done his job without any pain and your great hygienist. The staff is professional. The procedures were done efficiently without any discomfort or problems. THANK YOU

Marzia S.
Monarch Dentistry
Marzia S.

Patient

I am coming here for more than 5 years for myself and my whole family, I love their services and the vibe here. Even though I moved to North York and I have dentist’s office attached to my building and right beside my building, I am still continuing to come here. I don't need to experiment any other place, I am set for life, as long as I live in GTA. Thank you, all the staff members and dentists, here.

Rusbel Tuyan Elle
Monarch Dentistry
Rusbel Tuyan Elle

Patient

I just got back from an amazing experience at your clinic! I was nervous getting a filling but all of it was gone because the Dentist was so gentle. The staffs were friendly and overall; the clinic is clean and neat. I got a free toothbrush, toothpaste, and a dental floss. Highly recommend for everyone!

Warisha Rehaman
Monarch Dentistry
Warisha Rehaman

Patient

The staff and service at this location is amazing. Dr. Basman is a very professional doctor, and with Basma as a dental assistant, they make a great team. Taugreed Faukhary is also an amazing manager. Overall, I had a great experience and will return again, thanks!

Sara Mostacci
Monarch Dentistry
Sara Mostacci

Patient

Myself and my son had a wonderful first experience with the caring staff we encountered! This was my son's first ever visit to the dentist and his hygienist knew exactly how to make him feel so comfortable, it was a dream appointment! Thank you so much, we look forward to seeing you all again :)

Monarch Dentistry

Monarch Dentistry has 18 convenient locations across Southern Ontario. Our dental team is made up of energetic and experienced professional dentists and hygienists who understand the power of your smile!

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Head Office

1100 Burloak Dr Suite 300 Burlington, ON L7T 1G1

905-681-8328
info@monarchdentistry.ca

Monarch Dentistry

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