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Monarch Dentistry
WHY US
Multiple Locations

Multiple Locations

Monarch Dentistry has 18 locations across Southern Ontario. For your convenience, we'll transfer files from office to office so you can visit us at any location! 

Monarch Dentistry
Friendly Staff

Friendly Staff

Our dental team is made up of energetic and experienced professional dentists and hygienists who understand the power of your smile.

Monarch Dentistry
Family Friendly

Family Friendly

Our highly trained staff can provide quality dental care for your entire family! Drop by a Monarch Dentistry nearest you to receive your next dental treatment.

Monarch Dentistry
Advanced Technology

Advanced Technology

We utilize state-of-the-art technology in order to provide all of our patients with the best dental experience possible.

Monarch Dentistry

How Stress During the Holidays Affects Your Oral Health

Dec 11, 2024

The holiday season is a time for joy, but it can also bring a fair share of stress. From shopping and traveling to attending social gatherings, the busy nature of the holidays often leads to heightened levels of anxiety. Unfortunately, stress doesn’t just affect your mental well-being; it can also have a significant impact on your oral health. Let’s explore the connection between holiday stress, teeth grinding, and oral hygiene habits, along with ways to protect your smile during this hectic time.

The Link Between Stress and Oral Health

Stress is your body’s natural response to challenging situations, but when it becomes chronic, it can manifest in physical ways, including in your mouth. Here’s how stress can affect your oral health:

  1. Teeth Grinding and Clenching (Bruxism)
    One of the most common oral health issues related to stress is bruxism. Many people unknowingly grind or clench their teeth, especially during sleep or periods of high stress. This can lead to:

    • Tooth damage: Grinding can wear down enamel, chip teeth, and even cause fractures.
    • Jaw pain: Constant clenching can strain the jaw muscles, leading to discomfort or temporomandibular joint (TMJ) disorders.
    • Headaches: Bruxism often triggers tension headaches or migraines.
  2. Neglecting Oral Hygiene
    When life gets busy, oral hygiene routines often take a backseat. Stress can make you forget to brush and floss regularly, increasing the risk of:

    • Cavities
    • Gum disease (gingivitis or periodontitis)
    • Plaque and tartar buildup
  3. Dry Mouth
    Stress can decrease saliva production, leading to dry mouth (xerostomia). Saliva plays a crucial role in washing away food particles and neutralizing acids that cause tooth decay. Without enough saliva, your mouth becomes more vulnerable to:

    • Tooth decay
    • Bad breath
    • Oral infections
  4. Stress-Induced Eating Habits
    The holidays often involve indulging in sugary treats, which can wreak havoc on your teeth. Stress may also lead to unhealthy snacking or binge eating, further increasing the risk of cavities and gum disease.

Tips to Protect Your Oral Health During the Holidays

  1. Manage Stress Levels

    • Practice mindfulness: Techniques like meditation, deep breathing, or yoga can help reduce stress.
    • Stay organized: Plan your holiday activities in advance to avoid feeling overwhelmed.
    • Take breaks: Don’t overbook your schedule. Allow yourself time to rest and recharge.
  2. Prevent Teeth Grinding

    • Use a nightguard: A custom-fitted nightguard from your dentist can protect your teeth from grinding during sleep.
    • Relax your jaw: Practice jaw relaxation exercises to ease tension.
    • Seek professional help: If you suspect bruxism, consult your dentist for advice.
  3. Stick to Your Oral Hygiene Routine

    • Brush your teeth at least twice a day with fluoride toothpaste.
    • Floss daily to remove plaque and food particles from between your teeth.
    • Consider keeping travel-sized oral care products in your bag for on-the-go cleaning.
  4. Stay Hydrated

    • Drink plenty of water to combat dry mouth and keep your body hydrated.
    • Limit sugary or acidic beverages like soda, wine, and coffee, which can contribute to enamel erosion.
  5. Choose Tooth-Friendly Holiday Treats

    • Opt for snacks like cheese, nuts, or fresh fruits instead of sugary desserts.
    • Rinse your mouth with water after indulging in sweets to wash away sugar and acids.
  6. Schedule a Post-Holiday Dental Check-Up

    • Start the new year with a clean slate by visiting your dentist for a professional cleaning and oral health assessment.
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Our Patients are always a priority and we do our best to accommodate those with pain and need to be seen by a Dentist.

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Testimonials

Chris Koukaras
Monarch Dentistry
Chris Koukaras

Patient

I’d like to start off by thanking everyone at Monarch for their help and support throughout this process. I recently had some teeth extracted for the first time ever and I couldn’t be happier with the care that I have received. From the very first call, right to the very end, the staff and doctor that took care of me were fantastic. Amazing customer service and patient care. I would definitely recommend Monarch Dentistry.

Lucy Boulay
Monarch Dentistry
Lucy Boulay

Patient

Monarch Dentistry is the best place to get your teeth checked. Trust me. I’ve been to over 476 locations in the GTA and every time I come back here. The following days after I cleaned my coworkers had to put sunglasses on because of my teeth. So, I try not to speak much. Anyway, good service, quality cleaning and great staff. 10/10 recommend.

Nathan Fraser
Monarch Dentistry
Nathan Fraser

Patient

I've been a patient for at least 10 years. It's always easy to get an appointment and I've brought my whole family here. I appreciate talking about procedures first before committing to it, and that's something every dentist can improve in. So, thank you for doing that with me.

Rana Ali
Monarch Dentistry
Rana Ali

Patient

Loved my experience at this dental office. The staff communicated very well on the procedures that were going to take place. Nour was my hygienist and did a very thorough job on my teeth and was very kind throughout. Taghreed was very kind and made the experience great overall!

Marissa Requimin
Monarch Dentistry
Marissa Requimin

Patient

Brought my kids here today. They were very happy with their hygienist; Drew. My almost 3 years old daughter is not scared despite it's her first visit with the dentist because Drew made her comfortable and entertained her. My son is very happy as well when asked how is his experience. The front desk is amazing as well and the dentist.

Deborah Gillam Harry
Monarch Dentistry
Deborah Gillam Harry

Patient

Awesome service and felt extremely comfortable throughout entire cleaning session and exam. Thankful I have found a great dentist and they offer all lot of services and give special gift for 1st time customers.

Hassan Samat
Monarch Dentistry
Hassan Samat

Patient

Had an awesome experience getting my cavity filled! The staff were super friendly and made the whole thing way less stressful than I expected. The dentist was gentle, explained everything as they went, and I didn’t feel any pain at all

Zaid El-laded
Monarch Dentistry
Zaid El-laded

Patient

Absolutely amazing dental office! From the moment I walked in, I felt welcomed and cared for. Taghreed was so kind and professional, Kumi the assistant made sure I was comfortable the whole time, and Dr. Kareem did an incredible job, gentle, patient, and very thorough.

Aandrea Pohrib
Monarch Dentistry
Aandrea Pohrib

Patient

Fantastic team of talented professionals, who are able to handle complex issues with high level of professionalism and are kind and friendly. Have been with this dental office for over 3 years and I am very pleased with the level of care. During this time, I went through treatments and procedures from  regular cleanings to dental implants, including one for a canine tooth, and they were all very successful

Hajar Akmaliki
Monarch Dentistry
Hajar Akmaliki

Patient

I had such a great experience at Monarch Dentistry! Nour is truly the best hygienist she’s gentle, thorough, and makes you feel so comfortable during every visit. Taghreed is hands down the best manager; she’s professional, welcoming, and always goes above and beyond to help patients. The entire team at Monarch Dentistry is amazing friendly, caring, and professional from start to finish. Highly recommend this office!

Joumana
Monarch Dentistry
Joumana

Patient

I have positive experience with great Dr Jarrousse he has done his job without any pain and your great hygienist. The staff is professional. The procedures were done efficiently without any discomfort or problems. THANK YOU

Marzia S.
Monarch Dentistry
Marzia S.

Patient

I am coming here for more than 5 years for myself and my whole family, I love their services and the vibe here. Even though I moved to North York and I have dentist’s office attached to my building and right beside my building, I am still continuing to come here. I don't need to experiment any other place, I am set for life, as long as I live in GTA. Thank you, all the staff members and dentists, here.

Rusbel Tuyan Elle
Monarch Dentistry
Rusbel Tuyan Elle

Patient

I just got back from an amazing experience at your clinic! I was nervous getting a filling but all of it was gone because the Dentist was so gentle. The staffs were friendly and overall; the clinic is clean and neat. I got a free toothbrush, toothpaste, and a dental floss. Highly recommend for everyone!

Warisha Rehaman
Monarch Dentistry
Warisha Rehaman

Patient

The staff and service at this location is amazing. Dr. Basman is a very professional doctor, and with Basma as a dental assistant, they make a great team. Taugreed Faukhary is also an amazing manager. Overall, I had a great experience and will return again, thanks!

Sara Mostacci
Monarch Dentistry
Sara Mostacci

Patient

Myself and my son had a wonderful first experience with the caring staff we encountered! This was my son's first ever visit to the dentist and his hygienist knew exactly how to make him feel so comfortable, it was a dream appointment! Thank you so much, we look forward to seeing you all again :)

Monarch Dentistry

Monarch Dentistry has 18 convenient locations across Southern Ontario. Our dental team is made up of energetic and experienced professional dentists and hygienists who understand the power of your smile!

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Head Office

1100 Burloak Dr Suite 300 Burlington, ON L7T 1G1

905-681-8328
info@monarchdentistry.ca

Monarch Dentistry

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